The Impact of Energy Management on Habit Formation
Have you ever tried to start a new habit like morning jogging, reading every night, or eating more greens only to see your motivation fizzle out after a week? If so, you’re not alone. Many people focus on willpower and motivation as the secret sauce for habit-building. But what if the real game-changer is something more fundamental: how we manage our daily energy?This article explores the intricate relationship between energy